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Pain from sitting at work?

Pain from sitting at work?

Sitting leads to 40 to 90 percent more stress on the back (disc pressure) than standing posture. – Cornell University Ergonomics Web  Sitting for long periods of time can...

Pain from sitting at work?

Sitting leads to 40 to 90 percent more stress on the back (disc pressure) than standing posture. – Cornell University Ergonomics Web  Sitting for long periods of time can...

Two Sessions Free!

Two Sessions Free!

For those of you with ongoing training and treatment plans our block bookings can be the most cost effective route. You can choose from  3 Sessions - Save £15 6...

Two Sessions Free!

For those of you with ongoing training and treatment plans our block bookings can be the most cost effective route. You can choose from  3 Sessions - Save £15 6...

CLOSED 20-25th March

CLOSED 20-25th March

Hi Everyone, We will be closed for 5 days from 20th March to recharge our batteries (and hands). The booking system will remain open throughout so you can book sessions...

CLOSED 20-25th March

Hi Everyone, We will be closed for 5 days from 20th March to recharge our batteries (and hands). The booking system will remain open throughout so you can book sessions...

I nearly gave up Sports Therapy!

I nearly gave up Sports Therapy!

In 2019 I picked up a fracture to my spine, 2 bulging discs and two vertebrae shunted forwards along with spinal stenosis! I went over night from the guy in...

I nearly gave up Sports Therapy!

In 2019 I picked up a fracture to my spine, 2 bulging discs and two vertebrae shunted forwards along with spinal stenosis! I went over night from the guy in...

What is Myofacscial Dry Cupping?

What is Myofacscial Dry Cupping?

What Happens at a treatment? During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within...

What is Myofacscial Dry Cupping?

What Happens at a treatment? During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within...

Shoulder Injury!

Shoulder Injury!

In the last month or so I've seen an influx of Shoulder Injuries and I think 80% of them are rotator cuff related. In many of the cases the muscle...

Shoulder Injury!

In the last month or so I've seen an influx of Shoulder Injuries and I think 80% of them are rotator cuff related. In many of the cases the muscle...