News
Sports Massage Doesn't Work!
With over 20 years in and around the Fitness and Therapy Industry I've seen a lot of trends come and go. Just recently I've had a couple of articles sent...
Sports Massage Doesn't Work!
With over 20 years in and around the Fitness and Therapy Industry I've seen a lot of trends come and go. Just recently I've had a couple of articles sent...
Pain from sitting at work?
Sitting leads to 40 to 90 percent more stress on the back (disc pressure) than standing posture. – Cornell University Ergonomics Web Sitting for long periods of time can...
Pain from sitting at work?
Sitting leads to 40 to 90 percent more stress on the back (disc pressure) than standing posture. – Cornell University Ergonomics Web Sitting for long periods of time can...
CLOSED 20-25th March
Hi Everyone, We will be closed for 5 days from 20th March to recharge our batteries (and hands). The booking system will remain open throughout so you can book sessions...
CLOSED 20-25th March
Hi Everyone, We will be closed for 5 days from 20th March to recharge our batteries (and hands). The booking system will remain open throughout so you can book sessions...
I nearly gave up Sports Therapy!
In 2019 I picked up a fracture to my spine, 2 bulging discs and two vertebrae shunted forwards along with spinal stenosis! I went over night from the guy in...
I nearly gave up Sports Therapy!
In 2019 I picked up a fracture to my spine, 2 bulging discs and two vertebrae shunted forwards along with spinal stenosis! I went over night from the guy in...
What is Myofacscial Dry Cupping?
What Happens at a treatment? During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within...
What is Myofacscial Dry Cupping?
What Happens at a treatment? During Dry Cupping, the cups are placed over several areas to create a vacuum which lifts the soft tissue and creates an upward stretch within...
Shoulder Injury!
In the last month or so I've seen an influx of Shoulder Injuries and I think 80% of them are rotator cuff related. In many of the cases the muscle...
Shoulder Injury!
In the last month or so I've seen an influx of Shoulder Injuries and I think 80% of them are rotator cuff related. In many of the cases the muscle...